Each week, you will receive 2-3 practical resources to engage and experiment with (in audio, PDF, or video format, depending on the week). Learn from these resources on your own time and do the activities as you are able. Participate in conversations with other program members in the exclusive chat space that is always open. Three live Q&As based on group questions with Hannah Kate are also part of this package.
In our shorter, 12-week Group Coaching Program, you will receive weekly resources for the nine processes of Recovery and participate in a group conversation space to enhance your journey and encourage relationship-building. Recover the spirit, the mind and the body together.
This program is comprised of nine weeks of a weekly group coaching session with Hannah and an always-open group chat space. Hannah will provide weekly resources for the nine processes of recovery, and the final 3 weeks are open conversation with no new content.
These resources include artistic activities, sound healing techniques, writing prompts, yoga nidra meditations and movement explorations to facilitate growth and healing.
After your 12-week group coaching program, you will have the option to continue in the Spiral Program Member conversation space for $7/month after.